Crispy Baked Sweet Potato Fries

 Crispy Baked Sweet Potato Fries

These crispy baked sweet potato fries are the ultimate healthier alternative to deep-fried fries—golden, crunchy on the outside, tender on the inside, and packed with flavor. Perfect as a snack, side dish, or party appetizer.

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⭐ Why This Recipe Works

• Crispy edges without frying

• Soft, fluffy interior

• Quick and easy with simple ingredients

• Naturally gluten-free and vegan

• Perfect for dipping or as a side for burgers, sandwiches, or grilled meats

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🛒 Ingredients (Serves 4)

• 4 medium sweet potatoes, peeled or unpeeled

• 2–3 tbsp olive oil

• 1 tsp cornstarch (helps extra crispiness)

• 1 tsp smoked paprika

• ½ tsp garlic powder

• ½ tsp salt

• ¼ tsp black pepper

• Optional: pinch of cayenne for heat

Optional dips: ketchup, garlic aioli, sriracha mayo, or yogurt dip

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🔥 Instructions

1. Prep the Oven

• Preheat oven to 220°C / 425°F

• Line a baking sheet with parchment paper

2. Slice the Sweet Potatoes

• Cut sweet potatoes into even sticks or wedges (¼–½ inch thick)

• Pat dry with a paper towel to remove excess moisture

3. Season & Coat

1. In a large bowl, toss sweet potatoes with olive oil

2. Sprinkle cornstarch, smoked paprika, garlic powder, salt, pepper, and cayenne

3. Toss until each fry is evenly coated

4. Arrange for Baking

• Spread fries in a single layer on the baking sheet (avoid overcrowding for maximum crispiness)

5. Bake

1. Bake for 25 minutes

2. Flip fries and bake 10–15 minutes more until golden brown and crisp

3. Optional: broil 1–2 minutes at the end for extra crunch

6. Serve

• Serve immediately while hot

• Pair with your favorite dipping sauce

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🍽 Serving Ideas

• With burgers, sandwiches, or wraps

• As a healthy snack or appetizer

• Toss with fresh herbs like rosemary, thyme, or parsley for extra flavor

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🌱 Variations

• Spicy: Add smoked chili powder or cayenne

• Sweet & Savory: Drizzle lightly with maple syrup before baking

• Cheesy: Sprinkle with parmesan or nutritional yeast after baking

• Garlic Herb: Toss with minced garlic and chopped fresh herbs after baking

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💡 Pro Tips for Maximum Crisp

• Dry thoroughly before seasoning to avoid soggy fries

• Use cornstarch or arrowroot powder for crunch

• Bake on a hot, preheated oven for caramelized edges

• Avoid overcrowding the pan; use two sheets if needed

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🥗 Nutrition Highlights

• Rich in vitamin A, fiber, and antioxidants

• Lower fat than deep-fried versions

• Gluten-free, vegan, and naturally nutrient-dense

OTHER RECIPES

INGREDIENTS

• 2 pounds sweet potatoes (about 2 medium-large or 3 medium)
• 1 tablespoon cornstarch
• ½ teaspoon fine sea salt
• 2 tablespoons extra-virgin olive oil
• Optional spices: freshly ground black pepper, cayenne pepper and/or garlic powder

INSTRUCTIONS

Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). 

Line two large, rimmed baking sheets with parchment paper so the fries don’t get stuck to the pans.

Peel the sweet potatoes and cut them into fry-shaped pieces about ¼″ wide and ¼″ thick. Try to cut them into similarly sized pieces so the fries will bake evenly. 

Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet.

Sprinkle the sweet potato fries with the cornstarch (use 1 ½ teaspoons per pan) and salt (¼ teaspoon per pan). 

Toss until the fries are lightly coated in powder. 

Drizzle the olive oil over the fries (1 tablespoon per pan) and toss until the fries are lightly and evenly coated in oil, and no powdery spots remain (use your fingers to rub visible cornstarch into the fries as necessary).

Arrange your fries in a single layer and don’t overcrowd; otherwise they will never crisp up. 

Bake for 20 minutes, then flip the fries so they can cook on all sides.

Bake for 10 to 18 more minutes, or until the fries are crispy. 

You’ll know they’re almost done when the surface of the fries change from shiny orange to a more matte, puffed up texture. 

Keep an eye on them, as they can turn from crisp to burnt quickly.

 Sometimes the lower pan will be done a few minutes before the top pan. 

Don’t worry if the edges are a little bit brown; they will taste more caramelized than burnt.

If desired, toss the baked fries with seasonings, to taste. 

I like to use lots of freshly ground black pepper, and a scant ¼ teaspoon each cayenne pepper and garlic powder.

 Serve warm! Cool. Enjoy the Crispy Baked Sweet Potato Fries recipes !!!

Crispy Baked Sweet Potato Fries Video :