BAKED APPLES AND SWEET POTATOES
RECIPE
baked-sweet-potatoes.
directions
In a heavy Dutch oven, layer half the butter, sweet potato slices, sugar, salt and cinnamon sticks.
Repeat layers again starting with the butter until done.
Do not add water. Place the lid on the pot and put on the stove over a low heat for about 2 1/2 hours. Cool. Enjoy the South African Sweet Potatoes recipes !!!
South African Sweet Potatoes Video :
These crispy baked sweet potato fries are the ultimate healthier alternative to deep-fried fries—golden, crunchy on the outside, tender on the inside, and packed with flavor. Perfect as a snack, side dish, or party appetizer.
Crispy edges without frying
Quick and easy with simple ingredients
Naturally gluten-free and vegan
Perfect for dipping or as a side for burgers, sandwiches, or grilled meats
4 medium sweet potatoes, peeled or unpeeled
2–3 tbsp olive oil
1 tsp cornstarch (helps extra crispiness)
1 tsp smoked paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Optional: pinch of cayenne for heat
Optional dips: ketchup, garlic aioli, sriracha mayo, or yogurt dip
Preheat oven to 220°C / 425°F
Line a baking sheet with parchment paper
Cut sweet potatoes into even sticks or wedges (¼–½ inch thick)
Pat dry with a paper towel to remove excess moisture
In a large bowl, toss sweet potatoes with olive oil
Sprinkle cornstarch, smoked paprika, garlic powder, salt, pepper, and cayenne
Toss until each fry is evenly coated
Spread fries in a single layer on the baking sheet (avoid overcrowding for maximum crispiness)
Bake for 25 minutes
Flip fries and bake 10–15 minutes more until golden brown and crisp
Optional: broil 1–2 minutes at the end for extra crunch
Serve immediately while hot
Pair with your favorite dipping sauce
With burgers, sandwiches, or wraps
As a healthy snack or appetizer
Toss with fresh herbs like rosemary, thyme, or parsley for extra flavor
Spicy: Add smoked chili powder or cayenne
Sweet & Savory: Drizzle lightly with maple syrup before baking
Cheesy: Sprinkle with parmesan or nutritional yeast after baking
Garlic Herb: Toss with minced garlic and chopped fresh herbs after baking
Dry thoroughly before seasoning to avoid soggy fries
Use cornstarch or arrowroot powder for crunch
Bake on a hot, preheated oven for caramelized edges
Avoid overcrowding the pan; use two sheets if needed
Rich in vitamin A, fiber, and antioxidants
Lower fat than deep-fried versions
Gluten-free, vegan, and naturally nutrient-dense
![]() |
These curry roasted sweet potatoes are golden, tender, and bursting with warm, aromatic spices. Perfect as a side dish, salad topper, or vegetarian main, they bring bold flavor to any meal while remaining healthy and easy to make.
Sweet, caramelized potatoes with a fragrant curry kick
Crispy edges with a tender center
Minimal ingredients, maximum flavor
Vegan, gluten-free, and nutrient-rich
Works for weeknight dinners, meal prep, or holiday spreads
4 medium sweet potatoes, peeled and cubed (1-inch pieces)
2 tbsp olive oil
1 tsp ground curry powder (mild or spicy)
½ tsp ground cumin
½ tsp smoked paprika
¼ tsp turmeric (optional, for color & anti-inflammatory boost)
½ tsp salt
¼ tsp black pepper
Optional garnish: chopped cilantro, toasted coconut flakes, or yogurt drizzle
Preheat oven to 200°C / 400°F
Line a baking sheet with parchment paper
Place cubed sweet potatoes in a large bowl
Drizzle with olive oil
Sprinkle curry powder, cumin, paprika, turmeric, salt, and pepper
Toss until evenly coated
Spread sweet potatoes in a single layer on the baking sheet
Roast for 25–30 minutes, flipping halfway through
Roast until golden brown, caramelized, and tender
Remove from oven and transfer to a serving dish
Garnish with cilantro, coconut flakes, or a yogurt drizzle if desired
Serve warm as a side or over grains for a main
With grilled chicken, fish, or tofu
Toss into salads or grain bowls
Add to wraps or tacos for a flavorful vegetarian filling
Spicy: Add cayenne pepper or chili flakes
Sweet & Savory: Drizzle with honey or maple syrup after roasting
Nutty: Toss with toasted cashews or almonds before serving
Indian-Inspired: Add a pinch of garam masala or curry leaves
Cut potatoes evenly for uniform roasting
Don’t overcrowd the pan—airflow = crispiness
Roast at a high temperature for caramelized edges
Make ahead: store roasted sweet potatoes in fridge up to 4 days
A sweet potato bake is the ultimate comfort food—creamy, slightly sweet, and perfectly tender. It works as a holiday side dish, weeknight dinner addition, or vegetarian main. This recipe balances sweetness, spice, and richness for a high-value, crowd-pleasing dish.
Creamy and tender inside
Slightly caramelized edges for depth of flavor
Easily customizable: savory, cheesy, or lightly sweet
Makes ahead for meal prep or entertaining
Naturally gluten-free (with optional toppings)
4 large sweet potatoes, peeled and sliced into ¼-inch rounds
2 tbsp butter or olive oil
½ tsp salt
¼ tsp black pepper
¾ cup heavy cream or half-and-half
¼ cup milk
1 tsp ground cinnamon (optional)
½ tsp nutmeg (optional)
1–2 tbsp brown sugar or honey (optional)
1 clove garlic, minced (optional for savory version)
1 cup shredded cheddar, Gruyère, or mozzarella
½ cup panko breadcrumbs mixed with 2 tbsp butter
Optional: drizzle of honey for a sweet finish
Preheat oven to 190°C / 375°F
Grease a 9×13-inch baking dish
Arrange half the sweet potato slices in the dish
Lightly season with salt and pepper
Pour half the creamy mixture over the layer
Repeat with remaining potatoes and cream
Sprinkle with cheese, nuts, or breadcrumbs as desired
Cover loosely with foil
Bake 40 minutes
Remove foil and bake 20–25 minutes more until golden and bubbly
Let rest 10 minutes before serving
Optional: garnish with fresh herbs, a drizzle of honey, or extra nuts
Perfect with roast chicken, turkey, pork, or beef
Pair with green salads or roasted vegetables
Great for holiday feasts, brunch, or weeknight dinners
Savory: Skip sugar, add garlic, thyme, rosemary, or Parmesan
Vegan: Use plant-based milk and butter, skip cheese
Dessert-Style: Add brown sugar, cinnamon, nutmeg, and marshmallows on top
Spicy: Sprinkle cayenne, smoked paprika, or chili flakes
Slice evenly for uniform cooking
Soak slices in milk for 10 minutes for extra creaminess
Bake covered first, then uncovered for golden topping
Store leftovers refrigerated for 3–4 days
Can be tailored to low-fat or dairy-free diets
Balanced natural sweetness with creamy texture
Oven-baked sweet potatoes are naturally sweet, tender inside, and lightly crisp on the outside—a versatile dish perfect as a side, main, or base for toppings. Simple, healthy, and satisfying.
Naturally sweet and caramelized
Soft, fluffy interior
Minimal ingredients, maximum flavor
Gluten-free, vegan, and nutrient-packed
Perfect for meal prep or weeknight dinners
4 medium sweet potatoes
2 tbsp olive oil (or melted butter)
½ tsp salt
¼ tsp black pepper (optional)
Optional toppings: butter, cinnamon, honey, Greek yogurt, shredded cheese, avocado, nuts
Preheat oven to 200°C / 400°F
Line a baking sheet with foil or parchment (optional for easy cleanup)
Scrub potatoes clean and pat dry
Pierce each potato 4–6 times with a fork
Rub with olive oil, salt, and pepper
Place potatoes directly on the oven rack or baking sheet
Bake for 45–60 minutes, depending on size
Potatoes are done when a knife or fork slides in easily
Slice open lengthwise and fluff the inside with a fork
Add desired toppings or enjoy plain
Simple: Butter + sea salt
Sweet: Honey + cinnamon + nuts
Savory: Cheese + green onions + sour cream
Hearty: Topped with beans, chili, or roasted vegetables
Vegan: Olive oil + plant-based toppings
Spicy: Sprinkle chili powder or smoked paprika
Meal Prep: Bake extra, store in fridge, and reheat for quick meals
Breakfast Style: Add yogurt, granola, and fruits
For crispier skin, bake unwrapped
Larger potatoes need slightly longer baking
Store leftovers in the fridge for up to 4 days
Reheat in oven for best texture
High in vitamin A, fiber, and potassium
Naturally low in fat
Gluten-free and plant-based friendly